Training Log Archive: BroonerIn the 1 days ending Aug 15, 2021:
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Sunday Aug 15, 2021 #
Event: Glenbrook Marathon
12 PM
Running (Road) long 2:28:23 26.19 km (5:40 / km) +669m 5:01 / km
ahr:152 max:180 shoes: Mizuno Wave Sky 3
Out and back on Narrowneck to Tarros, not quite as flat as I thought it'd be but good hit out - easy out, 10km steady back to the gate (just over 50 mins), then a crawl back up the hill to the van. Probably should have turned around at Bushwalker's Hill, but couldn't resist pushing on to the end. Forgot to put insoles back in the shoes, so glad the feet emerged unscathed.
Cracking views throughout on a beaut day, and the first time actually coming back that way, so good to do in both directions. 1.18pp/km, probably half walking and half cycling.
Cracking views throughout on a beaut day, and the first time actually coming back that way, so good to do in both directions. 1.18pp/km, probably half walking and half cycling.