Training Log Archive: BroonerIn the 1 days ending Aug 16, 2021:
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Monday Aug 16, 2021 #
12 PM
Cycling warm up/down 14:11 4.21 km (17.8 kph) +146m
ahr:139 max:156 shoes: Kona Jake the Snake '14
1 PM
Running (Mixed) 1:05:06 7.84 km (8:18 / km) +310m 6:56 / km
ahr:148 max:186 shoes: Inov8 Trail Talon 275 (black)
Exploring the trails around Adeline Park, north of Faulconbridge. Super nice cruisy mtb singletrack, wider and not as rocky as what's on the ridges near the house and really flowy with some great sections of bare rock. Also took a bigger trail down to Turtle Falls, a really nice waterfall and pool. Would be a nice swim spot, bar the water quality probably.
From the bottom there's a pleasant 2km segment back up the hill, so had a 13min tempo effort on that for a crown. Nice mix of runnable climb and steeper stuff, with an undulating run out at the end, so a good spot for longer hill reps.
Will be back with the MTB next time. 1.4pp/km.
From the bottom there's a pleasant 2km segment back up the hill, so had a 13min tempo effort on that for a crown. Nice mix of runnable climb and steeper stuff, with an undulating run out at the end, so a good spot for longer hill reps.
Will be back with the MTB next time. 1.4pp/km.
2 PM
Cycling warm up/down 15:45 6.18 km (23.5 kph) +78m
ahr:115 max:154 shoes: Kona Jake the Snake '14