Running (Mixed)3:16:01 21.02 km (9:20 / km) +947m7:37 / km ahr:132 max:163 (injured)shoes: Inov-8 Trailroc G280 (grey/red
From Glenbrook home via Duck Hole, St Helenas Ridge, Lost World and Martin’s Lookout. Good hit out until after the sharks head cave descent as I turned my ankle before climbing up to Martin’s. Bit of a hobble back from there, but still managed to explore some newly taped trails off Burns road including a beautiful slab of rock, really close to the Magdala Gully track. 1.47pp/km
