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Training Log Archive: Brooner

In the 1 days ending Sep 6, 2021:

activity # timemileskm+mload
  Cycling1 47:42 10.58(13.3/h) 17.03(21.4/h) 23514.7
  Total1 47:42 10.58(4:30) 17.03(2:48) 23514.7

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Mo

Monday Sep 6, 2021 #

4 PM

Cycling 47:42 intensity: (15:47 @1) + (20:06 @2) + (11:49 @3) 17.03 km (21.4 kph) +235m
ahr:107 max:140 shoes: Kona Jake the Snake '14

Winmalee shops and back.

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