Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Sep 7, 2021:

activity # timemileskm+mload
  Cycling1 32:48 7.63(14.0/h) 12.28(22.5/h) 26712.5
  Total1 32:48 7.63(4:18) 12.28(2:40) 26712.5

«»
0:32
0:00
» now
Tu

Tuesday Sep 7, 2021 #

7 AM

Cycling 32:48 intensity: (2:21 @1) + (19:54 @2) + (10:33 @3) 12.28 km (22.5 kph) +267m
ahr:114 max:134 shoes: Kona Jake the Snake '14

Grose road spin, sucky new chain skip.

« Earlier | Later »