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Training Log Archive: Brooner

In the 1 days ending Sep 8, 2021:

activity # timemileskm+mload
  Cycling1 28:38 6.27(13.1/h) 10.09(21.1/h) 18512.3
  Total1 28:38 6.27(4:34) 10.09(2:50) 18512.3

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We

Wednesday Sep 8, 2021 #

7 AM

Cycling 28:38 intensity: (51 @1) + (15:01 @2) + (12:44 @3) + (2 @4) 10.09 km (21.1 kph) +185m
ahr:119 max:154 shoes: Kona Jake the Snake '14

Local streets, cut short after my cycle shoe fell apart.

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