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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Sep 10, 2021:

activity # timemileskm+mload
  Running (Road)1 18:22 2.01(9:10) 3.23(5:41) 8012.1
  S&C1 17:001.9
  Total2 35:22 2.01 3.23 8014.1

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Fr

Friday Sep 10, 2021 #

8 AM

Running (Road) 18:22 intensity: (35 @2) + (13:28 @3) + (4:19 @4) 3.23 km (5:41 / km) +80m 5:04 / km
ahr:146 max:168 shoes: NB 680V6 (black)

Ankle test, seems ok. 6.52pp/km
1 PM

S&C 17:00 intensity: (15:54 @1) + (1:06 @2)
ahr:86 max:117

Two sets minus any jumpy things.

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