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Training Log Archive: Brooner

In the 1 days ending Sep 11, 2021:

activity # timemileskm+mload
  Cycling1 1:18:44 7.09(5.4/h) 11.41(8.7/h) 23133.4
  Running (Mixed)1 1:11:48 6.67(10:46) 10.73(6:41) 25743.7
  Total2 2:30:32 13.76(10:56) 22.14(6:48) 48877.1

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Sa

Saturday Sep 11, 2021 #

9 AM

Running (Mixed) 1:11:48 intensity: (2:10 @1) + (3:57 @2) + (56:05 @3) + (9:36 @4) 10.73 km (6:41 / km) +257m 5:58 / km
ahr:139 max:168 shoes: Mizuno Wave Sky 3

From the Glenbrook visitor centre via the lookouts then out and back through Darks common, explosives reserve and a zig zag in Knapsack and back. Bit more singletrack than planned for the ankle but it was ok. 5.68pp/km
11 AM

Cycling 1:18:44 intensity: (8:24 @1) + (32:37 @2) + (37:13 @3) + (30 @4) 11.41 km (8.7 kph) +231m
ahr:120 max:156 shoes: Orange P7

Dusted off the mtb and went for a slow trawl around Knapsack, should have gone to the oaks as I know what I’m getting there but this was stop start route finding and not the easiest return to mountain biking. Hard work in the heat too and tired quickly.

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