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Training Log Archive: Brooner

In the 1 days ending Sep 12, 2021:

activity # timemileskm+mload
  Running (Mixed)2 2:16:17 9.45(14:25) 15.21(8:58) 575163.4
  Cycling2 31:09 6.83(13.2/h) 10.99(21.2/h) 21638.2
  Total4 2:47:26 16.28(10:17) 26.2(6:23) 791201.6

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Su

Sunday Sep 12, 2021 #

Event: Kedumba Half Marathon
 
11 AM

Cycling 17:11 intensity: (26 @2) + (16:45 @3) 5.41 km (18.9 kph) +162m
ahr:144 max:152 shoes: Kona Jake the Snake '14

12 PM

Running (Mixed) 1:01:54 intensity: (15:57 @1) + (16:03 @2) + (20:09 @3) + (9:45 @4) 7.57 km (8:10 / km) +110m 7:37 / km
ahr:124 max:166 shoes: Mizuno Wave Sky 3

Easy out along Faulconbridge ridge then met Tol and descended to the Grose for a lovely swim, second in two days! 27C so definitely warranted. Great spot too. 1.85pp/km
2 PM

Running (Mixed) 1:14:23 intensity: (19:35 @1) + (22:59 @2) + (17:41 @3) + (14:08 @4) 7.64 km (9:44 / km) +465m 7:28 / km
ahr:121 max:167 shoes: Mizuno Wave Sky 3

Apart from the 350m or so climb back out to the ridge afterwards. Carrying an extra bottle of water to tip over my head at the top was well worthwhile. Easy back to the bike after the climb. 2.62pp/km
3 PM

Cycling 13:58 intensity: (6:16 @1) + (3:47 @2) + (3:55 @3) 5.58 km (24.0 kph) +54m
ahr:102 max:133 shoes: Kona Jake the Snake '14

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