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Training Log Archive: Brooner

In the 1 days ending Sep 13, 2021:

activity # timemileskm+mload
  Running (Road)1 30:19 3.59(8:27) 5.77(5:15) 8917.2
  Total1 30:19 3.59(8:27) 5.77(5:15) 8917.2

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Mo

Monday Sep 13, 2021 #

1 PM

Running (Road) 30:19 intensity: (3:21 @2) + (26:58 @3) 5.77 km (5:15 / km) +89m 4:53 / km
ahr:132 max:153 shoes: Asics Novablast Platinum

Easy lunchtime 30. 1.21pp/km

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