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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Sep 15, 2021:

activity # timemileskm+mload
  Running (Road)1 20:47 1.93(10:46) 3.11(6:42) 778.5
  Total1 20:47 1.93(10:46) 3.11(6:42) 778.5

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Wednesday Sep 15, 2021 #

7 PM

Running (Road) 20:47 intensity: (6:47 @1) + (2:00 @2) + (12:00 @3) 3.11 km (6:42 / km) +77m 5:57 / km
ahr:112 max:141 shoes: Asics Novablast Platinum

Cursory get out the door effort round the local streets, not really feeling it. 0.97pp/km

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