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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Sep 16, 2021:

activity # timemileskm+mload
  Running (Road)1 39:03 4.3(9:05) 6.92(5:39) 17824.6
  S&C1 26:47 0.62(43:06) 1.0(26:47)7.6
  Total2 1:05:50 4.92(13:23) 7.92(8:19) 17832.1

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Th

Thursday Sep 16, 2021 #

7 AM

Running (Road) 39:03 intensity: (23 @1) + (1:18 @2) + (31:40 @3) + (5:42 @4) 6.92 km (5:39 / km) +178m 5:00 / km
ahr:142 max:163 shoes: NB 680V6 (black)

Streets and a few easy trails on the Northside, feeling better for this one (as is the way with morning/daylight runs. 1.73pp/km
1 PM

S&C 26:47 intensity: (10:32 @1) + (10:44 @2) + (5:31 @3) 1.0 km (26:47 / km)
ahr:105 max:144 shoes: NB 680V6 (black)

Warm up then 2 sets, with some light hopping added back in.

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