Cycling54:31 21.6 km (23.8 kph) +393m ahr:120 max:163 shoes: Kona Jake the Snake '14
Linden errands, out along the highway which was not particularly pleasant, especially in places where the shoulder is narrow or disappears with little warning.
Running (Mixed)1:31:42 9.21 km (9:57 / km) +307m8:32 / km ahr:127 max:167 shoes: Salomon Sense Escape
Now we’re vaxxed can meet similarly lucky people in our LGA outside for “recreation” whatever that is, so we went bush for campfire dinner & drinks with friends. Run down Magdala with a full bag, hike out via Wiggins afterwards with an empty one. Lovely evening out. 0.54pp/km