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Training Log Archive: Brooner

In the 1 days ending Sep 17, 2021:

activity # timemileskm+mload
  Running (Mixed)1 1:31:42 5.72(16:02) 9.21(9:57) 30744.8
  Cycling1 54:31 13.42(14.8/h) 21.6(23.8/h) 39323.5
  Total2 2:26:13 19.14(7:38) 30.81(4:45) 70068.3

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Fr

Friday Sep 17, 2021 #

10 AM

Cycling 54:31 intensity: (3:08 @1) + (26:28 @2) + (23:56 @3) + (59 @4) 21.6 km (23.8 kph) +393m
ahr:120 max:163 shoes: Kona Jake the Snake '14

Linden errands, out along the highway which was not particularly pleasant, especially in places where the shoulder is narrow or disappears with little warning.
4 PM

Running (Mixed) 1:31:42 intensity: (13:02 @1) + (25:47 @2) + (39:34 @3) + (13:19 @4) 9.21 km (9:57 / km) +307m 8:32 / km
ahr:127 max:167 shoes: Salomon Sense Escape

Now we’re vaxxed can meet similarly lucky people in our LGA outside for “recreation” whatever that is, so we went bush for campfire dinner & drinks with friends. Run down Magdala with a full bag, hike out via Wiggins afterwards with an empty one. Lovely evening out. 0.54pp/km

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