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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Sep 18, 2021:

activity # timemileskm+mload
  Running (Road)1 1:49:38 12.36(8:52) 19.89(5:31) 32567.2
  Total1 1:49:38 12.36(8:52) 19.89(5:31) 32567.2

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Sa

Saturday Sep 18, 2021 #

2 PM

Running (Road) long 1:49:38 intensity: (1:11 @1) + (6:32 @2) + (1:28:49 @3) + (13:02 @4) + (4 @5) 19.89 km (5:31 / km) +325m 5:06 / km
ahr:141 max:169 shoes: NB 680V6 (black)

Chapman Ridge return with some detours, with 5km of steady effort on the return leg back to the track. Found a trod, and some fun looking trail bike trails off the side of the ridge for future explorations. 1.56pp/km

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