Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Sep 19, 2021:

activity # timemileskm+mload
  adventuring1 2:27:46 10.63(13:54) 17.1(8:38) 52061.4
  Total1 2:27:46 10.63(13:54) 17.1(8:38) 52061.4
averages - sleep:5

«»
2:27
0:00
» now
Su

Sunday Sep 19, 2021 #

11 AM

adventuring 2:27:46 intensity: (14:10 @1) + (1:15:43 @2) + (49:27 @3) + (8:24 @4) + (2 @5) 17.1 km (8:38 / km) +520m 7:30 / km
ahr:108 max:169 slept:5.0 shoes: Inov-8 Race Ultra 290 (red)

Took Tol on a magical mystery tour, exploring the railside trails to Eurama ruins, then along Sassafras Ridge trail with a bush bash off the end down to the Victory track and up Sassafras Gully to end. Sassafras Ridge is pleasant, just a bit awkward to get to. 0.87pp/km

« Earlier | Later »