Running (Mixed) tempo 1:01:31 10.04 km (6:08 / km) +315m5:18 / km ahr:157 max:185 slept:7.5 shoes: Inov8 Trail Talon 275 (black)
Knapsack MTB trails while quiet on a Monday afternoon, couldn't get to my planned hill climb due to recent backburning so made up a bit of a fartlek/intervals session instead, roughly 4 x 5mins on/5 off with the efforts taking in a gradual climb, big climb, meandering mtb trails and then flat/downhill firetrail. 3.7pp/km
