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Training Log Archive: Brooner

In the 1 days ending Sep 20, 2021:

activity # timemileskm+mload
  Running (Mixed)1 1:01:31 6.24(9:52) 10.04(6:08) 31558.2
  Total1 1:01:31 6.24(9:52) 10.04(6:08) 31558.2
averages - sleep:7.5

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Mo

Monday Sep 20, 2021 #

3 PM

Running (Mixed) tempo 1:01:31 intensity: (23 @1) + (1:10 @2) + (21:59 @3) + (17:02 @4) + (20:57 @5) 10.04 km (6:08 / km) +315m 5:18 / km
ahr:157 max:185 slept:7.5 shoes: Inov8 Trail Talon 275 (black)

Knapsack MTB trails while quiet on a Monday afternoon, couldn't get to my planned hill climb due to recent backburning so made up a bit of a fartlek/intervals session instead, roughly 4 x 5mins on/5 off with the efforts taking in a gradual climb, big climb, meandering mtb trails and then flat/downhill firetrail. 3.7pp/km

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