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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Sep 21, 2021:

activity # timemileskm+mload
  Running (Road)2 52:01 6.13(8:29) 9.86(5:17) 20233.4
  S&C1 22:426.4
  Total3 1:14:43 6.13 9.86 20239.7
averages - sleep:6.5

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Tu

Tuesday Sep 21, 2021 #

7 AM

Running (Road) 41:46 intensity: (44 @1) + (9 @2) + (32:28 @3) + (8:25 @4) 8.06 km (5:11 / km) +155m 4:44 / km
ahr:144 max:165 slept:6.5 shoes: Mizuno Waveknit 3 (navy)

Easy Yondell, with an attempted cadence pick up on the return, to little effect. 1.25pp/km
12 PM

Running (Road) warm up/down 10:15 intensity: (11 @1) + (17 @2) + (9:00 @3) + (47 @4) 1.8 km (5:42 / km) +47m 5:02 / km
ahr:145 max:157 shoes: NB 680V6 (black)

1 PM

S&C 22:42 intensity: (10:28 @1) + (6:45 @2) + (5:29 @3)
ahr:104 max:146

Two sets.

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