Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Sep 22, 2021:

activity # timemileskm+mload
  Running (Road)1 57:38 7.02(8:13) 11.29(5:06) 21534.2
  Total1 57:38 7.02(8:13) 11.29(5:06) 21534.2
averages - sleep:6.5

«»
0:57
0:00
» now
We

Wednesday Sep 22, 2021 #

5 AM

Running (Road) 57:38 intensity: (2:49 @2) + (53:14 @3) + (1:35 @4) 11.29 km (5:06 / km) +215m 4:40 / km
ahr:136 max:157 slept:6.5 shoes: NB 680V6 (black)

Woke early, and combined with vaxxed privileges headed out to find some BMMC company for the first time. Good to chat to some folk, run a bit swifter than the usual solo plod, and meet some fellow rogainers too. The early hour wasn't welcomed later, but really good to meet some folk up here. 0.88pp/km

« Earlier | Later »