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Training Log Archive: Brooner

In the 1 days ending Sep 23, 2021:

activity # timemileskm+mload
  Running (Mixed)1 1:04:47 7.76(8:21) 12.5(5:11) 19649.2
  Total1 1:04:47 7.76(8:21) 12.5(5:11) 19649.2
averages - sleep:7.5

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Th

Thursday Sep 23, 2021 #

5 PM

Running (Mixed) intervals 1:04:47 intensity: (16 @1) + (1:51 @2) + (38:44 @3) + (16:10 @4) + (7:46 @5) 12.5 km (5:11 / km) +196m 4:48 / km
ahr:149 max:184 slept:7.5 shoes: Mizuno Waveknit 3 (navy)

Frustrating and tiring workday meant dragging myself out in the last of the daylight was a bit of a struggle. Had hoped to reintroduce some speedwork at the track, but stomach wasn't feeling too great and I wasn't sure my guts would survive any serious effort, so scaled back expectations and ended up with an easier session just trying to move through the gears a little.

Two sets of 3 progressive 400m laps followed by a recovery lap. Actually went ok, and threw in a decent tempo on the return home along the highway too. Clockwise laps seem to be longer than the AC laps for some reason…2.16pp/km

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