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Training Log Archive: Brooner

In the 1 days ending Sep 24, 2021:

activity # timemileskm+mload
  Cycling1 41:52 10.0(14.3/h) 16.1(23.1/h) 31919.8
  S&C1 21:417.4
  Running (Road)1 10:07 1.04(9:43) 1.68(6:02) 446.3
  Total2 1:13:40 11.04 17.77 36333.6
averages - sleep:8

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Fr

Friday Sep 24, 2021 #

7 AM

Cycling 41:52 intensity: (20 @1) + (17:09 @2) + (24:23 @3) 16.1 km (23.1 kph) +319m
ahr:119 max:153 slept:8.0 shoes: Kona Jake the Snake '14

1 PM

Running (Road) warm up/down 10:07 intensity: (14 @2) + (8:44 @3) + (1:09 @4) 1.68 km (6:02 / km) +44m 5:20 / km
ahr:145 max:162 shoes: Asics Novablast Platinum

S&C 21:41 intensity: (4:22 @1) + (11:19 @2) + (6:00 @3)
ahr:112 max:150

Two sets.

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