Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Sep 25, 2021:

activity # timemileskm+mload
  adventuring1 2:37:02 11.23(13:59) 18.07(8:41) 678210.3
  Total1 2:37:02 11.23(13:59) 18.07(8:41) 678210.3
averages - sleep:6.5

«»
2:37
0:00
» now
Sa

Saturday Sep 25, 2021 #

7 AM

adventuring 2:37:02 intensity: (41:07 @2) + (1:38:40 @3) + (17:15 @4) 18.07 km (8:41 / km) +678m 7:19 / km
ahr:131 max:168 slept:6.5 shoes: Inov-8 Race Ultra 290 (red)

Bit of easy exploratory running with a slow bush bash following a trod in the middle. Good trail down past Peggy’s pool, reducing in quality towards Meeks Waterfall, then a very slow taped route down to turtle falls. Up to Adeline reserve for some lovely single track then back across the valley to Grose road and home via some new singletrack under Tom Hunter park. Bit light on fuel and liquid, expecting a quicker outing, but good fun. 1.39pp/km

« Earlier | Later »