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Training Log Archive: Brooner

In the 1 days ending Oct 29, 2021:

activity # timemileskm+mload
  Running (Road)1 16:06 1.59(10:06) 2.57(6:16) 7121.3
  Total1 16:06 1.59(10:06) 2.57(6:16) 7121.3
averages - sleep:6.5

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Fr

Friday Oct 29, 2021 #

8 AM

Running (Road) 16:06 intensity: (1:50 @1) + (27 @2) + (13:49 @3) 2.57 km (6:16 / km) +71m 5:31 / km
ahr:132 max:148 slept:6.5 shoes: Mizuno Wave Sky 3

Easy shake out, but enough to see strength wasn’t going to be a good idea. 0pp/km

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