Training Log Archive: BroonerIn the 1 days ending Oct 30, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 30, 2021 #
10 AM
Running (Mixed) 1:35:21 15.51 km (6:09 / km) +469m 5:20 / km
ahr:149 max:184 slept:7.5 shoes: Mizuno Wave Sky 3
Birdwood Gully trails, warm up then steady effort out to the school and back to the waterfall before ~30 mins tempo back to Boland Avenue. Then a wee warm down explore climbing up to Lomatta park and back to town.
Absolutely love these trails for this sort of session, slightly technical but not slowing you down too much. These local trails are absolutely deserted now, town however is heaving. 1.42pp/km
After only 200km the grip on these shoes are coming away from the sole at the front, which is pretty shitty durability.
Absolutely love these trails for this sort of session, slightly technical but not slowing you down too much. These local trails are absolutely deserted now, town however is heaving. 1.42pp/km
After only 200km the grip on these shoes are coming away from the sole at the front, which is pretty shitty durability.