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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Dec 1, 2021:

activity # timemileskm+mload
  Running (Road)1 1:02:20 6.22(10:01) 10.02(6:13) 19385.6
  Cycling1 13:01 3.76(17.4/h) 6.06(27.9/h) 5916.8
  Total2 1:15:21 9.99(7:33) 16.08(4:41) 252102.4

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Wednesday Dec 1, 2021 #

5 AM

Running (Road) 1:02:20 intensity: (6:13 @2) + (54:10 @3) + (1:57 @4) 10.02 km (6:13 / km) +193m 5:41 / km
ahr:133 max:163 shoes: NB 680V6 (black)

Very easy BMMC trot. 0.2pp/km
7 PM

Cycling 13:01 intensity: (53 @1) + (2:15 @2) + (9:53 @3) 6.06 km (27.9 kph) +59m
ahr:123 max:143 shoes: Kona Jake the Snake '14

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