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Training Log Archive: Brooner

In the 1 days ending Dec 4, 2021:

activity	#	time	miles		km		+m	load
Running (Mixed)	1	1:00:38	6.34	(9:34)	10.2	(5:57)	258	94.4
Total	1	1:00:38	6.34	(9:34)	10.2	(5:57)	258	94.4

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Saturday Dec 4, 2021 #

5 PM

Running (Mixed) 1:00:38 10.2 km (5:57 / km) +258m 5:17 / km
ahr:149 max:182 (injured) shoes: ARC'TERYX Norvan SL 2 (Yellow)

Post work quick run from Home to Winmalee for a spa, birdwood then new single track - great fun until I rolled my right ankle near the end. Seemed ok, but pretty painful for a few days. Took the week off running as work/life stress is enough at the moment.

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