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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jun 10:

activity # timemileskm+mload
  Hiking1 1:20:13 2.34(34:21) 3.76(21:20) 24264.6
  Total1 1:20:13 2.34(34:21) 3.76(21:20) 24264.6

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Mo

Monday Jun 10 #

11 AM

Hiking 1:20:13 intensity: (1:19:13 @1) + (1:00 @2) 3.76 km (21:20 / km) +242m 16:09 / km
ahr:102 max:141 shoes: Salomon XA Yaron GTX

Federal falls return, once the weather finally cleared.

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