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Training Log Archive: Brooner

In the 1 days ending Jun 11:

activity # timemileskm+mload
  adventuring1 3:17:19 5.96(33:05) 9.6(20:33) 294154.1
  S&C1 31:0012.4
  Total2 3:48:19 5.96 9.6 294166.5
  [1-5]1 2:59:04

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Tu

Tuesday Jun 11 #

8 AM

S&C 31:00 [0]

Set B
11 AM

adventuring 3:17:19 intensity: (18:15 @0) + (2:50:05 @1) + (8:59 @2) 9.6 km (20:33 / km) +294m 17:50 / km
ahr:99 max:148 shoes: Inov-8 Roclite G 345 GTX (11)

Exploring out beyond the back of Blue Mountain (first time I’ve actually been up there), the return of which was less exploratory than expected as our planned ridgeline had a heavily taped route along the top of it. Some lovely bits of rock along the way though.

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