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Training Log Archive: Brooner

In the 1 days ending Jun 12:

activity # timemileskm+mload
  Running (Mixed)1 1:01:13 5.58(10:58) 8.99(6:49) 30878.5
  S&C1 40:0016.0
  Total2 1:41:13 5.58 8.99 30894.5
  [1-5]1 1:01:02

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We

Wednesday Jun 12 #

8 AM

S&C 40:00 [0]

Set A
1 PM

Running (Mixed) 1:01:13 intensity: (11 @0) + (7:35 @1) + (32:55 @2) + (20:32 @3) 8.99 km (6:49 / km) +308m 5:49 / km
ahr:148 max:168 shoes: ASICS Fuji Lite 2

Lunchtime trails - Magdala -Perch ponds- Yondell, hiked the latter.

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