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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jun 13:

activity # timemileskm+mload
  Running (Road)1 59:16 6.95(8:32) 11.18(5:18) 25974.6
  Total1 59:16 6.95(8:32) 11.18(5:18) 25974.6

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Th

Thursday Jun 13 #

6 PM

Running (Road) hills 59:16 intensity: (11:49 @1) + (35:17 @2) + (3:54 @3) + (8:16 @4) 11.18 km (5:18 / km) +259m 4:45 / km
ahr:148 max:181 shoes: Topo Ultra Fly 4

5x2 minute hills

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