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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jun 15:

activity # timemileskm+mload
  Hiking2 4:42:28 7.92(35:40) 12.75(22:10) 387220.7
  Running (Mixed)1 59:52 5.02(11:55) 8.08(7:24) 14667.6
  Total3 5:42:20 12.94(26:27) 20.83(16:26) 533288.3
  [1-5]3 5:17:59

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Sa

Saturday Jun 15 #

8 AM

Running (Mixed) 59:52 intensity: (22:23 @1) + (26:04 @2) + (11:04 @3) + (21 @4) 8.08 km (7:24 / km) +146m 6:48 / km
ahr:141 max:174 shoes: Salomon XA Elevate (10.5)

Shakeout and hanging a few tapes for pace counting exercises at Rydal, a few half hearted strides thrown in - groin a bit tight and grumpy after trying to stretch it out.
11 AM

Hiking 2:57:58 intensity: (5:52 @0) + (2:42:00 @1) + (9:35 @2) + (31 @3) 8.57 km (20:46 / km) +262m 18:01 / km
ahr:108 max:161 shoes: Salomon XA Elevate (10.5)

Nav coaching at Rydal
6 PM

Hiking 1:44:30 intensity: (18:29 @0) + (1:25:25 @1) + (36 @2) 4.18 km (25:01 / km) +126m 21:45 / km
ahr:94 max:140 shoes: Salomon XA Elevate (10.5)

Night Nav coaching at Rydal

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