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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jun 16:

activity # timemileskm+mload
  Orienteering1 6:00:49 22.68(15:55) 36.5(9:53) 1964420.4
  Total1 6:00:49 22.68(15:55) 36.5(9:53) 1964420.4

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Su

Sunday Jun 16 #

9 AM

Orienteering race 6:00:49 intensity: (1:15:39 @1) + (4:02:55 @2) + (40:12 @3) + (2:03 @4) 36.5 km (9:53 / km) +1964m 7:47 / km
ahr:145 max:175 (injured) shoes: Inov8 Roclite 275G

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