Training Log Archive: BroonerIn the 7 days ending Jan 2, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Sprint) 21:10 [5] 3.15 km (6:43 / km) +43m 6:17 / km
ahr:178 max:188 shoes: Inov-8 Road-X 255 (old)
Running (Mixed) warm up/down 12:00 [4] 1.85 km (6:29 / km) +50m 5:43 / km
ahr:150 max:171 shoes: Inov-8 Road-X 255 (old)
Running (Road) warm up/down 13:20 [3] 2.6 km (5:08 / km) +30m 4:51 / km
ahr:137 max:153 slept:9.5 shoes: Inov-8 Road-X 255 (old)
Running (Mixed) tempo 11:09 [4] 2.6 km (4:17 / km) +15m 4:10 / km
ahr:163 max:170 shoes: Inov-8 Road-X 255 (old)
Running (Mixed) 1:38:00 [3] 19.0 km (5:09 / km) +170m 4:56 / km
ahr:147 max:182 slept:7.5 shoes: Inov-8 Road-X 255 (old)