Orienteering race 43:02  ** 7.5 km (5:44 / km) +150m 5:13 / km
shoes: Inov-8 X-Talon 190
Pretty shoddy soggy run given it was an extended orange standard course, was running reasonably well according to the splits where I was clean (although I wasn't feeling quick), but that wasn't very frequent.
Misread line of crags as path to #1 (as did many others) and had to bush bash through to the track, fine through the long track runs to #5 where I blew big time - map didn't seem right and I stupidly went up the hill a looking, lost 3 mins. Then clean through to 11-12-13 where I was losing lots of time with more scrappy stupidity.