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Training Log Archive: Brooner

In the 7 days ending Jun 23, 2013:

activity # timemileskm+mload
  Hiking1 5:00:00 8.08(37:08) 13.0(23:05) 300300.0
  Cycling7 3:59:00 48.78(12.2/h) 78.5(19.7/h) 405239.0
  Running (Road)2 1:21:00 10.44(7:46) 16.8(4:49) 18081.0
  Orienteering1 43:02 4.66(9:14) 7.5(5:44) 15064.6
  Running (Mixed)1 5:00 0.62(8:03) 1.0(5:00)5.0
  Total11 11:08:02 72.58(9:12) 116.8(5:43) 1035689.5
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Jun 23, 2013 #

8 AM

Cycling (MTB) 1:00:00 [3] 21.0 km (21.0 kph) +265m

10 AM

Running (Mixed) warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Inov-8 X-Talon 190

Orienteering race 43:02 [4] ** 7.5 km (5:44 / km) +150m 5:13 / km
shoes: Inov-8 X-Talon 190

Pretty shoddy soggy run given it was an extended orange standard course, was running reasonably well according to the splits where I was clean (although I wasn't feeling quick), but that wasn't very frequent.

Misread line of crags as path to #1 (as did many others) and had to bush bash through to the track, fine through the long track runs to #5 where I blew big time - map didn't seem right and I stupidly went up the hill a looking, lost 3 mins. Then clean through to 11-12-13 where I was losing lots of time with more scrappy stupidity.
11 AM

Cycling 1:00:00 [3] 20.0 km (20.0 kph) +140m

Saturday Jun 22, 2013 #

9 AM

Hiking 5:00:00 [3] 13.0 km (23:05 / km) +300m 20:41 / km

Nice little dander from Cowan to Brooklyn with my housemates, would much rather have been running but t'was a nice day out all the same. Defo one to run in future, maybe Berrowa to Brooklyn to make it a decent effort, with good pints & food to be had at the finish.

Thursday Jun 20, 2013 #

7 AM

Cycling 24:00 [3] 7.5 km (18.8 kph)

5 PM

Cycling 25:00 [3] 7.5 km (18.0 kph)

6 PM

Running (Road) 44:00 [3] 9.0 km (4:53 / km)

Redfern/Uni/Glebe hash, lots of checks and on backs so I got a decent workout.

Wednesday Jun 19, 2013 #

7 AM

Cycling 24:00 [3] 7.5 km (18.8 kph)

Tuesday Jun 18, 2013 #

7 AM

Running (Road) 37:00 [3] 7.8 km (4:45 / km) +180m 4:15 / km
slept:7.0

Monday Jun 17, 2013 #

7 AM

Cycling 23:00 [3] 7.5 km (19.6 kph)
slept:7.0

6 PM

Cycling 23:00 [3] 7.5 km (19.6 kph)

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