Training Log Archive: BroonerIn the 7 days ending Jan 27, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Mixed) warm up/down 8:00 [3] 1.7 km (4:42 / km)
ahr:130 max:158 slept:7.0 (injured) shoes: Inov-8 Road-X 233
Running (Mixed) warm up/down 6:30 [3] 1.0 km (6:30 / km)
ahr:129 max:149 slept:8.0 (injured) shoes: Inov-8 Road-X 255
Running (Mixed) warm up/down 12:00 [3] 2.1 km (5:43 / km) +45m 5:10 / km
ahr:150 max:171 (injured) shoes: Inov-8 Terrafly 303
Running (Terrain) warm up/down 6:00 [3] 1.0 km (6:00 / km) +15m 5:35 / km
ahr:138 max:162 shoes: Inov-8 Terrafly 303
Running (Mixed) warm up/down 8:00 [3] 1.0 km (8:00 / km) +10m 7:37 / km
ahr:123 max:146 shoes: Inov-8 Road-X 255
Orienteering race 20:15 [5] *** 4.5 km (4:30 / km) +35m 4:20 / km
ahr:178 max:187 24c shoes: Inov-8 Road-X 255
Running (Mixed) warm up/down 9:30 [3] 1.8 km (5:17 / km) +20m 5:00 / km
ahr:137 max:157 (injured) shoes: Inov-8 Terrafly 303
Running (Mixed) warm up/down 9:30 [3] 1.8 km (5:17 / km) +15m 5:04 / km
ahr:137 max:154 shoes: Inov-8 Terrafly 303
Running (Mixed) warm up/down 15:00 [3] 2.0 km (7:30 / km)
ahr:148 max:177 slept:5.5 shoes: Inov-8 Terrafly 303
Orienteering race 19:01 [5] *** 4.6 km (4:08 / km)
ahr:191 max:196 spiked:19/22c shoes: Inov-8 Road-X 233
Running (Road) warm up/down 15:00 [3] 2.4 km (6:15 / km) +20m 6:00 / km
ahr:122 max:149 slept:7.5 shoes: Inov-8 Road-X 255 (old)
Running (Road) hills 23:00 [5] 4.25 km (5:25 / km) +120m 4:45 / km
ahr:156 max:186 shoes: Inov-8 Road-X 255 (old)