Training Log Archive: BroonerIn the 7 days ending Mar 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) warm up/down 8:05 [3] 1.5 km (5:23 / km) +30m 4:54 / km
ahr:143 max:159 shoes: Inov-8 Road-X 255
Running (Road) warm up/down 12:10 [3] 2.7 km (4:30 / km) +40m 4:12 / km
ahr:157 max:178 shoes: Inov-8 Road-X 233
Orienteering race 17:34 [5] **** 4.0 km (4:24 / km) +60m 4:05 / km
ahr:186 max:195 spiked:20/22c shoes: Inov-8 Road-X 233