Training Log Archive: Brooner

In the 7 days ending Mar 17, 2014:

1:37

0:00

6 PM

Spinning 45:00 [5]
slept:7.5

9 AM

Running (Terrain) warm up/down 6:30 [3] 0.7 km (9:17 / km) +85m 5:47 / km
ahr:161 max:174 shoes: Inov-8 Oroc 280

10 AM

Orienteering race 54:34 [4] ***** 4.7 km (11:37 / km) +140m 10:06 / km
ahr:145 max:175 (injured) shoes: Inov-8 Oroc 280

State league two: Mount Brown.

Bad, predominantly. Well defeated by both the physicality and technicality of the area.

Event: NSW State League #1/#2

1 PM

Running (Terrain) warm up/down 6:50 [3] 1.3 km (5:15 / km) +20m 4:53 / km
ahr:148 max:169 shoes: Inov-8 Oroc 280

Orienteering race 1:20:52 [5] **** 10.7 km (7:33 / km) +355m 6:29 / km
ahr:180 max:196 spiked:17/21c shoes: Inov-8 Oroc 280

State league one: Banalasta.

Good, predominantly.

2 PM

Running (Terrain) warm up/down 10:00 [3] 1.9 km (5:16 / km) +45m 4:42 / km
ahr:148 max:172 shoes: Inov-8 Oroc 280

7 AM

Running (Road) 35:30 [4] 7.7 km (4:37 / km) +180m 4:08 / km
ahr:167 max:185 slept:6.0 shoes: Inov-8 Road-X 255 (old)

Brain on cycling autopilot meant I went Hickson road route rather than Barangaroo, just as well really. Still smells pretty smokey down there.

1 PM

Running (Mixed) 29:00 [3] 6.2 km (4:41 / km) +40m 4:32 / km
ahr:152 max:171 shoes: Vivobarefoot Evo II

Easy St Leonards laps, had intended reps but mind and body weren't there for it after a three hour meeting and chocolate crash.

12 PM

Running (Road) warm up/down 7:30 [3] 1.5 km (5:00 / km)
ahr:145 max:155 slept:6.0 shoes: Vivobarefoot Evo II

To/from gym

Spinning 46:45 [5]
ahr:152 max:188