Training Log Archive: Brooner

In the 7 days ending Apr 20, 2014:

1:09

0:00

Note
slept:7.5

Note
slept:8.0

Event: Easter 2014

Note
slept:6.0

12 PM

Running (Mixed) warm up/down 8:44 [3] 1.9 km (4:36 / km) +10m 4:29 / km
ahr:160 max:181 slept:6.0 shoes: Inov-8 X-Talon 190

1 PM

Orienteering race 17:46 [5] ** 3.5 km (5:05 / km) +50m 4:44 / km
ahr:188 max:196 shoes: Inov-8 X-Talon 190

Running (Mixed) warm up/down 8:30 [3] 1.3 km (6:32 / km) +15m 6:11 / km
ahr:137 max:155 shoes: Inov-8 X-Talon 190

6 PM

Running (Road) warm up/down 10:00 [3] 1.7 km (5:53 / km) +30m 5:24 / km
ahr:124 max:166 shoes: Inov-8 Road-X 255

Running (Road) tempo 28:00 [4] 5.0 km (5:36 / km) +165m 4:48 / km
ahr:149 max:188 shoes: Inov-8 Road-X 255

Pretty pointless sprint & hills session, cold wet and miserable and nobody quick enough to push on with me.

7 PM

Running (Road) warm up/down 6:00 [3] 1.1 km (5:27 / km) +40m 4:37 / km
ahr:140 max:157 shoes: Inov-8 Road-X 255

Cycling warm up/down 25:00 [3] 7.6 km (18.2 kph) +230m
ahr:113 max:149

Cycle home freezing in torrential rain, not fun.

6 PM

Running (Road) warm up/down 12:00 [3] 2.0 km (6:00 / km)
slept:6.5 shoes: Inov-8 Road-X 255

S&C 40:00 [1]

Being reminded of good habits in stretching, rollering, fitballing & drills from some physios.

7 PM

Running (Road) warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Inov-8 Road-X 255