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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Apr 22, 2014:

activity # timemileskm+m
  Orienteering1 17:46 2.17(8:10) 3.5(5:05) 50
  Running (Mixed)2 17:14 1.99(8:40) 3.2(5:23) 25
  Total2 35:00 4.16(8:24) 6.7(5:13) 75
averages - sleep:9

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WeThFrSaSuMoTu

Friday Apr 18, 2014 #

Event: Easter 2014
 

Note
slept:6.0

12 PM

Running (Mixed) warm up/down 8:44 [3] 1.9 km (4:36 / km) +10m 4:29 / km
ahr:160 max:181 slept:6.0 shoes: Inov-8 X-Talon 190

1 PM

Orienteering race 17:46 [5] ** 3.5 km (5:05 / km) +50m 4:44 / km
ahr:188 max:196 shoes: Inov-8 X-Talon 190

Running (Mixed) warm up/down 8:30 [3] 1.3 km (6:32 / km) +15m 6:11 / km
ahr:137 max:155 shoes: Inov-8 X-Talon 190

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