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Training Log Archive: Brooner

In the 7 days ending Aug 17, 2014:

	activity	#	time	miles		km		+m		load
	Orienteering	4	1:26:55	10.28	(8:27)	16.55	(5:15)	275	21c	165.2
	Running (Road)	1	42:30	4.85	(8:46)	7.8	(5:27)	180		59.5
	Running (Mixed)	2	20:30	2.42	(8:28)	3.9	(5:15)	30		28.7
	Total	6	2:29:55	17.55	(8:32)	28.25	(5:18)	485	21c	253.4
averages - sleep:7.1

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Sunday Aug 17, 2014 #

9 AM

Orienteering race 38:03 [4] 6.6 km (5:46 / km) +90m 5:24 / km
ahr:171 max:184 slept:9.0 shoes: Inov-8 X-Talon 190

SL13 HARD 1 - Splits

Saturday Aug 16, 2014 #

Event: 2014 State League #12/#13 - Newcastle

9 AM

Running (Mixed) warm up/down 12:00 [3] 2.6 km (4:37 / km) +15m 4:29 / km
ahr:157 max:178 slept:5.5 shoes: Inov-8 Terrafly 303

10 AM

Orienteering race 18:46 [5] *** 4.25 km (4:25 / km) +85m 4:01 / km
ahr:190 max:197 shoes: Inov-8 Terrafly 303

Running (Mixed) warm up/down 8:30 [3] 1.3 km (6:32 / km) +15m 6:11 / km
ahr:138 max:160 shoes: Inov-8 Terrafly 303

1 PM

Orienteering race 16:36 [5] ***** 3.4 km (4:53 / km) +70m 4:26 / km
ahr:184 max:197 21c shoes: Inov-8 Terrafly 303

2 PM

Orienteering warm up/down 13:30 [3] 2.3 km (5:52 / km) +30m 5:31 / km
ahr:141 max:171 shoes: Inov-8 Terrafly 303

M21A - Race 2 - Splits

M21A Race1 - Splits

Thursday Aug 14, 2014 #

4 PM

Note
slept:6.0

Legs finally feeling like they'd manage proper running but lunchtime plans foiled by work. Currently pretty high up towards the pre holiday stress peak.

Monday Aug 11, 2014 #

7 PM

Running (Road) 42:30 [3] 7.8 km (5:27 / km) +180m 4:53 / km
ahr:141 max:164 slept:8.0 shoes: Inov-8 Road-X 255 (old)

Home from work, not the most direct route through Waverton to the Bridge as I wanted to avoid 3km straight downhill so got a few hills in instead. Pretty damn cold (for Sydney, in a vest) and legs not feeling particularly great.

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