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Training Log Archive: Brooner

In the 7 days ending Dec 14, 2014:

	activity	#	time	miles		km		+m	load
	Kayaking	2	3:33:00	9.57	(22:16)	15.4	(13:50)		213.0
	Running (Mixed)	3	2:36:50	19.14	(8:12)	30.8	(5:06)	425	264.8
	Cycling	3	1:07:40	15.97	(14.2/h)	25.7	(22.8/h)	365	107.8
	Hiking	1	40:00	0.99	(40:14)	1.6	(25:00)	195	32.0
	Running (Road)	1	30:00	3.11	(9:39)	5.0	(6:00)	100	42.0
	Total	10	8:27:30	48.78	(10:24)	78.5	(6:28)	1085	659.6
averages - sleep:6.8

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Sunday Dec 14, 2014 #

Event: South Sydney Summer Series #8 - Leichhardt

10 AM

Kayaking 2:20:00 [2] 10.0 km (14:00 / km)
ahr:88 max:115 slept:4.5

2 PM

Hiking 40:00 [1] 1.6 km (25:00 / km) +195m 15:32 / km
ahr:109 max:147 shoes: Vivobarefoot Breatho Trail

3 PM

Kayaking 1:13:00 [2] 5.4 km (13:31 / km)
ahr:99 max:119 (injured)

Saturday Dec 13, 2014 #

11 AM

Cycling warm up/down 15:00 [3] 5.0 km (20.0 kph) +50m
ahr:124 max:150 slept:7.0 shoes: Kona Jake the Snake '14

Over to Centennial.

12 PM

Running (Mixed) long 1:53:00 [4] 22.0 km (5:08 / km) +350m 4:45 / km
ahr:163 max:191 shoes: Inov-8 Terrafly 303

Sufferfest. Not super hot but pretty muggy, and running at midday wasn't greatest idea (topping up stupid tan/burn lines) but sweated out previous night's pub crawl.

Meandering lap and a half of centennial (sussed out a good tough ~1km terrain stretch for future intervals) then loop out through queens, Waverly and then Cooper parks where I checked out some more of the trails there (such a great area for a sprint), then back into centennial for some more meanderings with a stretch through surrounding streets too. Struggled to get going, went alright through the middle section, struggling again at the end, but aided by blisters - these shoes are on the way out.

C • Sufferfest - An activity wh... 1

2 PM

Cycling warm up/down 20:00 [3] 5.4 km (16.2 kph) +50m
ahr:118 max:142 shoes: Kona Jake the Snake '14

5 PM

Note
slept:1.0

Thursday Dec 11, 2014 #

6 PM

Running (Road) (hash) 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
ahr:128 max:188 slept:6.5 shoes: Inov-8 Road-X 233

Pretty leisurely Santa hash around the city.

Wednesday Dec 10, 2014 #

Event: Sydney Summer Series #11 - Pymble

Note
slept:6.0 (rest day)

Legs shafted on cycle to work today, and generally feeling pretty whacked, so a deserved rest day it seems.

Tuesday Dec 9, 2014 #

1 PM

Running (Mixed) 25:20 [3] 5.2 km (4:52 / km) +55m 4:38 / km
ahr:146 max:167 slept:8.0 shoes: Inov-8 Road-X 255

Easy running round St Leonards with some stretching, bit quicker than last night and took in some slopes too, calf still niggly but generally ok.

7 PM

Cycling tempo 32:40 [4] 15.3 km (28.1 kph) +265m
ahr:139 max:168 shoes: Kona Jake the Snake '14

The five-bridges-instead-of-two route home at a decent pace.

Monday Dec 8, 2014 #

7 PM

Running (Mixed) 18:30 [3] 3.6 km (5:08 / km) +20m 5:00 / km
slept:8.0 shoes: Inov-8 Road-X 255 (blue)

Easy does it, round the foreshore and back with some stretching in the middle. Right calf niggly, hamstring ok.

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