Running (Mixed) long 1:53:00  22.0 km (5:08 / km) +350m 4:45 / km
ahr:163 max:191 shoes: Inov-8 Terrafly 303
Sufferfest. Not super hot but pretty muggy, and running at midday wasn't greatest idea (topping up stupid tan/burn lines) but sweated out previous night's pub crawl.
Meandering lap and a half of centennial (sussed out a good tough ~1km terrain stretch for future intervals) then loop out through queens, Waverly and then Cooper parks where I checked out some more of the trails there (such a great area for a sprint), then back into centennial for some more meanderings with a stretch through surrounding streets too. Struggled to get going, went alright through the middle section, struggling again at the end, but aided by blisters - these shoes are on the way out.