Training Log Archive: BroonerIn the 7 days ending Dec 31, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We |
Cycling warm up/down 12:00 [3] 4.4 km (22.0 kph) +50m
ahr:132 max:153 slept:7.0 shoes: Kona Jake the Snake '14
Orienteering race 6:20 [5] *** 1.5 km (4:13 / km)
ahr:180 max:189 spiked:19/20c shoes: Inov-8 Terrafly 303 (dark)
Running (Mixed) warm up/down 10:00 [3] 1.1 km (9:05 / km)
ahr:124 max:158 shoes: Inov-8 Terrafly 303 (dark)
Orienteering race 6:58 [5] *** 1.5 km (4:39 / km)
ahr:172 max:185 spiked:21/25c (injured) shoes: Inov-8 Terrafly 303 (dark)
Cycling 1:04:00 [5] 32.8 km (30.8 kph) +200m
ahr:163 max:180 shoes: Kona Jake the Snake '14
Running (Road) warm up/down 5:00 [3] 0.5 km (10:00 / km)
ahr:124 max:147 shoes: Inov-8 Road-X 255 (blue)
Orienteering race 14:12 [5] **** 2.9 km (4:54 / km) +20m 4:44 / km
ahr:184 max:197 spiked:20/24c shoes: Inov-8 Road-X 255 (blue)
Cycling 57:30 [3] 23.4 km (24.4 kph) +490m
ahr:146 max:179 slept:5.0 shoes: Kona Jake the Snake '14