Training Log Archive: BroonerIn the 7 days ending Feb 5, 2015:
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Wednesday Feb 4, 2015 #
1 PM
Running (Road) warm up/down 12:00 [3] 2.2 km (5:27 / km)
slept:6.5 shoes: Inov-8 Road-X 255 (blue)
S&C 20:00 [1]
S&C (Gym) 5:00 [2]
10 PM
S&C 10:00 [1]
Tuesday Feb 3, 2015 #
5 PM
Cycling 21:00 [3] 9.4 km (26.9 kph) +140m
ahr:148 max:178 shoes: Kona Jake the Snake '14
10 PM
S&C 15:00 [1]
Monday Feb 2, 2015 #
9 PM
S&C (Pilates) 25:00 [1]
S&C 10:00 [1]
Saturday Jan 31, 2015 #
6 AM
Running (Road) warm up/down 12:40 [3] 2.4 km (5:17 / km) +20m 5:04 / km
shoes: Inov-8 Terrafly 303 (dark)
7 AM
Running (Mixed) long 2:40:00 [4] 26.7 km (6:00 / km) +450m 5:32 / km
ahr:158 max:184 (injured) shoes: Inov-8 Terrafly 303 (dark)
Out with Andy, Ondrej & Mounty from Freshie, round red hill then back through Manly the "short" way.
Waves were up making getting going out of freshwater slow work, and the beach sections quickly caused calf niggles which never really eased off, and I was fair battling with the climb up onto redhill. For the second week in a row I managed to lose the guys, this time after stopping to take a picture, and was pretty surprised to stumble across them again after a bush bash/meander along the ridge trails given the maze of them up there.
Rest of Red Hill was fine, but was starting to struggle from 16km, and the icy pole break didn't help any either. By the time we crossed the dam my left calf was seizing, my hamstring wasn't far behind, and my right knee was hurting too for good measure. Stopped for water before crossing the highway, and having texted a friend who I was meeting for brunch can't have put the phone back in my pocket properly, as after crossing the lagoon realised I didn't have it any more.
Gave up trying to run once we hit freshwater shops, lower back had also joined in with seizing up and I was slowing the others down too much, but got picked up and went and thankfully retrieved phone from nice chap who'd picked it up and answered call on it.
Not a good day at the office. Probably my least enjoyable "run" for a long time, all reminding me a bit too much of my body falling apart before Copenhagen a few years ago, fed up.
Waves were up making getting going out of freshwater slow work, and the beach sections quickly caused calf niggles which never really eased off, and I was fair battling with the climb up onto redhill. For the second week in a row I managed to lose the guys, this time after stopping to take a picture, and was pretty surprised to stumble across them again after a bush bash/meander along the ridge trails given the maze of them up there.
Rest of Red Hill was fine, but was starting to struggle from 16km, and the icy pole break didn't help any either. By the time we crossed the dam my left calf was seizing, my hamstring wasn't far behind, and my right knee was hurting too for good measure. Stopped for water before crossing the highway, and having texted a friend who I was meeting for brunch can't have put the phone back in my pocket properly, as after crossing the lagoon realised I didn't have it any more.
Gave up trying to run once we hit freshwater shops, lower back had also joined in with seizing up and I was slowing the others down too much, but got picked up and went and thankfully retrieved phone from nice chap who'd picked it up and answered call on it.
Not a good day at the office. Probably my least enjoyable "run" for a long time, all reminding me a bit too much of my body falling apart before Copenhagen a few years ago, fed up.
Friday Jan 30, 2015 #
11 AM
Note
slept:7.0
Knee pretty sore and awkward yesterday, had to cycle standing most of the way to and from work, much better today but still slightly swollen.