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Training Log Archive: Brooner

In the 7 days ending Mar 15, 2015:

	activity	#	time	miles		km		+m	load
	Running (Mixed)	3	5:47:24	34.42	(10:06)	55.4	(6:16)	1760	709.1
	S&C	7	3:10:00						164.0
	Cycling	1	37:00	9.94	(16.1/h)	16.0	(25.9/h)	245	51.8
	Running (Road)	2	15:00	1.8	(8:19)	2.9	(5:10)	50	21.0
	Total	10	9:49:24	46.17		74.3		2055	945.9
averages - sleep:6.6

4:45

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Sunday Mar 15, 2015 #

Event: Sydney Sprint Series #7

8 AM

Running (Mixed) 33:00 [2] 4.5 km (7:20 / km) +100m 6:36 / km
ahr:126 max:157 slept:6.5 shoes: Inov-8 Road-X 255 (blue)

Shuffle round the cliffs to the three sisters and back.

S&C 10:00 [1]

Saturday Mar 14, 2015 #

Event: Sixfoot track marathon

6 AM

S&C 5:00 [1]

Running (Road) warm up/down 5:00 [3] 0.7 km (7:09 / km) +20m 6:15 / km
slept:4.0 shoes: Inov8 Roclite 305

7 AM

Running (Mixed) race 4:35:31 [5] 44.0 km (6:16 / km) +1500m 5:21 / km
ahr:158 max:179 shoes: Inov8 Roclite 305

Short review: Kamikaze racing probably not wise, but enjoyable while I was running strongly (up until about 30km) then the wheels came off, the hammys were cramping bad at 30 & 32km then the final 5km where I struggled to even roll down the hill (would have preferred rolling) to the finish. I was happy just to reach the startline and then reach the finish uninjured, would have liked 4:30, but not reining myself in cost me that, no regrets though. Great course, good atmosphere, will be back again for sure.

Friday Mar 13, 2015 #

1 PM

Running (Road) warm up/down 10:00 [3] 2.2 km (4:33 / km) +30m 4:15 / km

S&C 25:00 [1]

Thursday Mar 12, 2015 #

6 PM

Cycling 37:00 [3] 16.0 km (25.9 kph) +245m
slept:7.0 shoes: Kona Jake the Snake '14

8 PM

S&C 30:00 [1]

Wednesday Mar 11, 2015 #

Event: Sydney Summer Series #24 - Manly Vale

1 PM

Running (Mixed) 38:53 [4] 6.9 km (5:38 / km) +160m 5:03 / km
ahr:159 max:181 slept:7.5 shoes: Inov-8 Road-X 255 (blue)

Sun, sweat and spiderweb filled trail run down and around berry island and back up Gore cove, despite high tide managed to skip under the cliffs.

4 PM

Note

Physio assault on calves, back and neck, plus right hammy & ITB. Much improvement in hip flexibility over the last 3 months, calf niggles still from rib problems but heading in the right direction (in fact too far, have switched side).

Tuesday Mar 10, 2015 #

8 PM

S&C 30:00 [1]

Monday Mar 9, 2015 #

6 PM

S&C (Pilates) 1:00:00 [2]
slept:8.0

A few things I had to bail out on for fear of my calves, legs pretty tight all over.

8 PM

S&C 30:00 [1]

Catching up on recent (& not so recent) cycling action, Bobridge's implosion in the pursuit was painful to watch, great win for Stannard in the Omloop (he shouldn't have had a chance), & the Strade Bianche also provided rather tasty racing at the weekend too.

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