Orienteering race 14:22  ** 3.2 km (4:29 / km) +25m 4:19 / km
ahr:184 max:196 spiked:14/18c shoes: Inov-8 Terrafly 303
Callan Park Sprint - wasn't particularly up for this as I knew legs wouldn't have any zip, and so it proved, took a while to get my head into it too but a straightforward course & knowing the area pretty well meant such sloppiness didn't cost me much.
A few hesitations and little drops of time in the circle, generally from not reading descriptions/getting a picture but direction and flow were pretty good. Probably dropped around 5s on 7 (overshot), 9 (hesitant), 13 (looking at wall corner) & 16 (looking on wrong veg block).
Would be surprised if I won a single split over the course, and was quite amazed to come out on top (although plenty of other folk had far more weekend km in their legs than I).