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Training Log Archive: Brooner

In the 7 days ending Apr 7, 2015:

activity # timemileskm+mload
  Running (Mixed)2 1:37:30 9.69(10:04) 15.6(6:15) 2527.1
  S&C1 55:0011.0
  Running (Road)1 6:00 0.75(8:03) 1.2(5:00)1.8
  Running (Terrain)1 4:05 0.43(9:23) 0.7(5:50)1.2
  Total5 2:42:35 10.87 17.5 2541.1
averages - sleep:7.3

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WeThFrSaSuMoTu

Tuesday Apr 7, 2015 #

6 PM

Running (Road) warm up/down 6:00 [3] 1.2 km (5:00 / km)
slept:9.0 shoes: Inov-8 Road-X 255 (blue)

7 PM

S&C (Pilates) 55:00 [2]

Feet crampy, and feeling very creaky generally after yesterday and lack of exercise and stretching recently. Going to see tutor for a 1 on 1 session to try and fix a few things that aren't really working, hopefully worthwhile in the long run.

Monday Apr 6, 2015 #

6 AM

Running (Mixed) 1:15:30 [3] 13.9 km (5:26 / km) +10m 5:25 / km
ahr:147 max:171 slept:6.0 shoes: None

Training starts again this week, but probably not in the most sensible way - long beach run with Carl, & Emily for most of it, out and back to south end of Mission beach.

Beach was rock hard and my feet, toes in particular, took a battering with some blisters and a bruise across my right midfoot. Was getting rather toasty by the end too, swim at the end was much needed cool down.
8 AM

Running (Terrain) warm up/down 4:05 [3] 0.7 km (5:50 / km)
ahr:143 max:162 shoes: None

Thursday Apr 2, 2015 #

7 AM

Running (Mixed) 22:00 [2] 1.7 km (12:56 / km) +15m 12:24 / km
ahr:115 max:135 slept:7.0 shoes: Vivobarefoot Breatho Trail

Attempted run around a route through the rainforest around our accom in the Daintree, got ripped to shreds by evil vines, had to clamber over fallen bridges and trees, and generally wasn't a particularly fun jaunt. Should have gone with the boring road run to the beach option with Em.

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