Training Log Archive: BroonerIn the 7 days ending May 18, 2015:
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Monday May 18, 2015 #
10 PM
S&C 30:00 [1]
slept:7.0
Sunday May 17, 2015 #
1 PM
Note
slept:11.5
Now that is a good amount of sleep, not had for long time.
9 PM
S&C 30:00 [1]
Saturday May 16, 2015 #
5 PM
Mountain Biking 1:43:00 [3] 28.1 km (16.4 kph) +380m
ahr:141 max:181 slept:9.5
To avoid a rubbish weekend of no exercise at home headed out and met Roman for a night ride down the oaks, which was great fun as ever. They've graded the first third of the firetrail since I was last out which has turned it into a bit of a beach in places, but the single track was fun as ever although I was being pretty lame. Somehow managed to avoid squishing a frog sitting in the middle of the singletrack.
10 PM
S&C 30:00 [1]
Giro highlights = good s&c watching.
Tuesday May 12, 2015 #
6 PM
Running (Road) warm up/down 12:30 [3] 2.0 km (6:15 / km) +20m 5:57 / km
ahr:124 max:146 shoes: Inov-8 Road-X 255 (blue)
Running (Road) 6:00 [4] 0.9 km (6:40 / km) +40m 5:27 / km
ahr:141 max:174 shoes: Inov-8 Road-X 255 (blue)
Cruisy steps & slopes
7 PM
Running (Road) 25:00 [3] 4.3 km (5:49 / km) +130m 5:03 / km
ahr:138 max:164 (injured) shoes: Inov-8 Road-X 255 (blue)
Was meant to be a run down to the water then back up Pacific highway to crows nest, but after 5 minutes downhill my calf/achilles tightened up and I called it quits and hobbled home.
Cycling warm up/down 24:00 [3] 7.5 km (18.8 kph) +145m
ahr:101 max:141 shoes: Kona Jake the Snake '14