Training Log Archive: BroonerIn the 7 days ending Jan 4, 2016:
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Sunday Jan 3, 2016 #
12 PM
Hiking 1:00:00 [2] 4.3 km (13:57 / km) +100m 12:30 / km
Hike out along the beaches and rocks to Tinline Bay, then back along the Abel Tasman track. Stuffed with a cold.
Wednesday Dec 30, 2015 #
12 PM
Hiking 2:00:00 [2] 11.1 km (10:49 / km) +620m 8:27 / km
ahr:112 max:161 shoes: Salomon XR Crossmax 2
From Mount Aspiring carpark up to see the Rob Roy Glacier, blisters and toe pretty sore on the climb, but tentatively ran back down - awkward running style protecting injuries led me to twist my ankle though.
Tuesday Dec 29, 2015 #
10 AM
Hiking 1:30:00 [2] 7.5 km (12:00 / km) +600m 8:34 / km
(injured) shoes: Salomon XR Crossmax 2
Up to Key Summit from the Divide, then down and round to Lake Howden for a swim, then back - ran the downhill from the Key Summit track. Stacked it when a fat guy who'd let O & B past stepped back onto the track right in front of me, smashed my knee and possibly my toe (perhaps broken) up in the process.