Training Log Archive: Brooner

In the 7 days ending Jan 27, 2016:

3:24

0:00

Event: 25th Sydney Summer Series #17 - Birchgrove

9 AM

Running (Mixed) warm up/down 10:50 [3] 1.8 km (6:01 / km) +35m 5:29 / km
ahr:129 max:150 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 25:57 [5] 4.25 km (6:06 / km) +65m 5:40 / km
ahr:180 max:195 shoes: Inov-8 Terrafly 303 (dark)

10 AM

Mountain Biking 53:35 [3] 11.9 km (13.3 kph) +290m
ahr:124 max:146 shoes: Orange P7

12 PM

Cycling (MTB) 56:00 [3] 18.0 km (19.3 kph) +165m
shoes: Orange P7

4 PM

Cycling warm up/down (MTB) 32:00 [3] 8.1 km (15.2 kph) +30m
shoes: Orange P7

5 PM

Running (Mixed) warm up/down 6:00 [3] 1.2 km (5:00 / km)
ahr:139 max:155 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 16:41 [5] 3.8 km (4:23 / km) +10m 4:20 / km
ahr:180 max:188 shoes: Inov-8 Terrafly 303 (dark)

6 PM

Running (Mixed) warm up/down 3:16 [3] 0.5 km (6:32 / km)
ahr:129 max:137 shoes: Inov-8 Terrafly 303 (dark)

1 PM

Mountain Biking 1:50:00 [3] 31.7 km (17.3 kph) +345m
ahr:119 max:160 shoes: Orange P7

Centennial trail from Kambah to National gallery. Some great sections of trail and singletrack.

4 PM

Cycling warm up/down 43:00 [3] 15.0 km (20.9 kph) +205m
ahr:134 max:167 shoes: Orange P7

5 PM

Running (Mixed) warm up/down 3:30 [3] 0.6 km (5:50 / km) +10m 5:23 / km
ahr:155 max:168 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 14:51 [5] *** 3.0 km (4:57 / km) +60m 4:30 / km
ahr:185 max:200 27c shoes: Inov-8 Terrafly 303 (dark)

6 PM

Running (Mixed) warm up/down 7:30 [3] 1.2 km (6:15 / km) +20m 5:46 / km
ahr:149 max:164 shoes: Inov-8 Terrafly 303 (dark)

Event: Sprint Canberra

5 PM

Running (Mixed) warm up/down 10:00 [3] 1.8 km (5:33 / km) +40m 5:00 / km
ahr:155 max:175 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 17:11 [5] 3.7 km (4:39 / km) +30m 4:28 / km
ahr:185 max:196 shoes: Inov-8 Terrafly 303 (dark)

Running (Mixed) warm up/down 7:51 [3] 1.3 km (6:02 / km) +20m 5:36 / km
ahr:151 max:166 shoes: Inov-8 Terrafly 303 (dark)