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Training Log Archive: Brooner

In the 7 days ending Feb 27, 2016:

activity # timemileskm+mload
  Orienteering2 5:06:59 27.53(11:09) 44.3(6:56) 85017 /20c85%558.9
  Cycling4 2:23:53 37.53(15.7/h) 60.4(25.2/h) 770201.4
  S&C2 1:15:0072.0
  Running (Road)2 53:00 6.84(7:45) 11.0(4:49) 21574.2
  Running (Mixed)1 13:00 1.55(8:22) 2.5(5:12) 2018.2
  Total10 9:51:52 73.45 118.2 185517 /20c85%924.7
averages - sleep:5.5

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Saturday Feb 27, 2016 #

Event: Lane Cove Rivergaine 2
 
8 AM

Cycling warm up/down 20:00 [3] 6.5 km (19.5 kph)
slept:5.5 shoes: Kona Jake the Snake '14

10 AM

Orienteering long (Rogaine) 4:51:13 [4] 41.0 km (7:06 / km) +800m 6:28 / km
ahr:160 max:186 shoes: Inov-8 Race Ultra 290 (blue)

Rogaine with Bart, good fun day out, and far more so than expected, as my lack of mileage recently didn't suggest this would be a great idea. Sensible pacing (9/9/8/8/8 kmph) and had a good control over eating and drinking certainly helped which meant I still felt pretty strong up to the finish, though not enough to want to do the huge out and back required for 94. Pretty clean nav all the way round apart from a couple of times early on looking for "tracks" too early.

C • How many beers? 2
C • How many blisters? 3
6 PM

S&C 15:00 [1]

Thursday Feb 25, 2016 #

6 PM

Cycling 52:53 [3] 23.6 km (26.8 kph) +330m
shoes: Kona Jake the Snake '14

Definitely tired today, but times were still alright.

Wednesday Feb 24, 2016 #

7 PM

Cycling 50:00 [3] 22.6 km (27.1 kph) +315m
ahr:136 max:173 shoes: Kona Jake the Snake '14

Felt pretty tired, but some decent segments suggest otherwise. Running out of light by the end, nights drawing in already :(

Tuesday Feb 23, 2016 #

7 AM

Running (Road) 43:00 [3] 9.0 km (4:47 / km) +215m 4:16 / km
ahr:153 max:184 shoes: Inov-8 Road-X 255 (blue)

Extended run to work via Barangaroo for the first time, pleasant.

Sunday Feb 21, 2016 #

Event: Sydney Sprint Series 2016 Race #7 - St Ives
 
9 AM

Running (Road) warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 Road-X 255 (blue)

10 AM

S&C (Pilates) 1:00:00 [2]

4 PM

Cycling warm up/down 21:00 [3] 7.7 km (22.0 kph) +125m
shoes: Kona Jake the Snake '14

5 PM

Running (Mixed) warm up/down 13:00 [3] 2.5 km (5:12 / km) +20m 5:00 / km
ahr:145 max:169 shoes: Inov-8 Trailroc 255

Orienteering race 15:46 [5] *** 3.3 km (4:47 / km) +50m 4:26 / km
ahr:182 max:191 spiked:17/20c shoes: Inov-8 Trailroc 255


Sprint course - Splits

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